This system was created by me as a result of my studies and practice in the areas of ecstatic dance, sound, frequencies, movement, shamanic journeys, and the study of the physical and energetic bodies.
My work consists of creating the space and guiding the path where you can travel through breath, movement, sound, and your intention to connect with different parts of your physical, emotional, mental, and spiritual body with the purpose of releasing tensions, resistances, toxins, stress, emotional burdens, limiting beliefs.
By opening this new space inside your body, now you can receive more light, new programming, and high vibrational energy that allows you to connect with higher states of your spirit.
In each practice, we will work with a specific energy to unblock, open, and expand a new potential.
Phases of the Practice:
Opening of sacred space.
Alignment with the energy of Mother Earth and the Universe through our intentions, movements, and breathing.
Body warm-up movements accompanied by breathing techniques to begin to open the body.
Dynamic shaking movement to begin to release stagnant energy. (No recommended for pregnant women!!!)
Free dance under a guided intention to go deeper into the body and continue releasing.
Free dance under a guided intention to align ourselves to receive the energy we intend to recharge our body.
Relaxation, lying on the floor in stillness, while our consciousness enters a state of meditation.
Guided meditation.
Closing the practice with guided body stretches, integrating the whole process.
Closing circle.
Next Event: Connecting to the Rhythms of the Earth April 27, 2024
At: TREE HILL NATURE CENTER 7152 Lone Star Road, Jacksonville, FL 32211
Event Information:
Be on time, to arrive and settle in the space, and listen to all the instructions for each phases of the practice. Arrive at 10:30 am. We will start at 11:00am.
Bring your yoga mat to lay on during the relaxation & meditation.
Wear comfortable clothes that allow you to move easily and lightly.
Bathrooms, parking, and refreshments available on site.
Tickets are not refundable.
Age restriction 18 and older.
If you are purchasing more than one ticket, please add the names of the other participants in the order notes.
